MoveSpring App: Summer National Parks Adventure!
今年夏天, as we train together in preparation for our Annual 熊猫 Family 5K, to be held the first Saturday morning of September, (9/7), we will be touring through America's National Parks! This page will provide information and resources to help guide your specific training needs for the 5K. Our goal is to average 3 miles per day of total movement. (Remember to use the converter tool as needed; all movement counts!) See you on the trail, 熊猫 Family!
Challenge Duration: June 10 - Aug. 25, 2024
Follow the instructions below to sign-up via the MoveSpring 应用程序.
*更多的 information regarding specific training programs for all levels of runners and walkers will be posted in the coming weeks!
免费的movspring应用程序
We hope you will join the holiday fitness challenge using the free MoveSpring 应用程序.
Access the MoveSpring 应用程序 by creating an account on 应用程序.movespring.com or by downloading the iOS or Android 应用程序.
- 如欲加入，请访问: http://link.movespring.com/join?orgCode = X542M7D7MP&groupCode = MJY4QJ. You will be prompted to the MoveSpring website or to download the mobile 应用程序.
- Follow the steps to create your MoveSpring account and connect a device.
- Once your account is created, you will automatically be added to the challenge.
Already have a MoveSpring account? Log in to your MoveSpring account and click the blue "+Join" button in the middle right side of the screen. You will then see the "Holiday Island Odyssey Adventure" challenge as an option. Click "+" and then "Join."
需要帮助?
请查看 MoveSpring Help Center, 视频教程 or contact their support team. To contact MoveSpring Support in the mobile 应用程序, tap the menu bar at the top left corner of the dashboard and then tap the green message support button at the bottom of the utility panel. On the web, click the blue chat icon at the bottom right of the screen. You also may contact the MoveSpring support team at help@movespring.com.
熊猫 Family 5K Run/Walk
The 熊猫 Family 5K Run/Walk begins at 9 a.m. 星期六,9月. 7, and is open to all employees and their families. The Run/Walk will take place on the 熊猫 Trail, starting in front of Gaunt House. Employees will receive a free t-shirt the morning of the race (first come, first serve).
视图传单 
Looking for somewhere to work out?
Membership to Hughes Fieldhouse and Foster Fitness Center are free for full-time employees and their spouses.
查看时间
New to the Foster Fitness Center? Take a guided tour around the space and learn about the equipment.
培育健身之旅
人体工程学
Workplace ergonomics: The science of designing workplace, keeping in mind the capabilities and limitations of the worker.
目标: Reduce the stress and eliminate injuries associated with the overuse of certain muscles, poor posture and repetitive tasks.
Office 人体工程学 101:
- Sit less and move more. (Sedentary behavior is correlated to a reduction in health, while sedentary behavior 姿势不好 is correlated to an increase in injuries and health issues).
- 使用正确的姿势
- Reduce strain on joints
Key reference points in the study of ergonomics
- 椅子: Knees should be level with your hips. Find a chair with lumbar support or place a cushion between the curve of your lower back and the chair.
- 脚: Use a foot stool if your feet do not touch the floor.
- 姿势: Your body should be centered in front of the keyboard and monitor. Sit straight, with thighs horizontal, at the same level as your hips.
- 手腕: 使用手腕托. While typing, hold hands and wrists above the wrist rest. Wrists should be straight, in a neutral position – not bent or up to the side while typing.
- 监控高度: Your monitor should be directly in front of you at arms-length (18-28 inches). The top of the screen should be slightly below eye-level.
Additional ergonomic recommendations
- Take frequent breaks (every 20-40 minutes) for 3-5 minutes of movement
- Periodically change work positions: Stretch, tilt your chair, perform basic chair exercises
- Take 15 minute breaks every two hours
- 健康应用程序:
- Prolonged static posture inhibits blood flow; incorporate some stretching into your workday
- Looking at a monitor for long periods of time without moving fatigues muscles of the neck and shoulders
We will continue to learn more about ergonomics in the coming months
符合人体工程学的基本知识. Be a Better 熊猫 Presentation, 2016. 由博士介绍. Rhonda Beemer, PhD, ATC
